Standard Dose for Adults:
- Recommended Daily Intake: 500 mg – 1,000 mg per day, taken with food. Most studies recommend starting at 500 mg daily.
- Higher Doses: For individuals with higher demands (e.g., athletic recovery or managing age-related conditions), doses of up to 1,000 mg per day may be considered, provided no side effects are experienced.
Duration:
- Short-Term Use: Minimum of 4-12 weeks for measurable benefits, particularly in muscle strength, endurance, and metabolic health.
- Long-Term Use: Can be continued long-term under medical supervision for aging-related benefits or chronic health management (such as osteoarthritis or cardiovascular health).
Administration:
UA is best taken with meals to maximize absorption and prevent potential digestive discomfort.